What to Expect During Marijuana Withdrawal: Symptoms, Prevention and Treatment

What to Expect During Marijuana Withdrawal – In recent years, there has been a shift in public attitudes on marijuana. In recent years, a growing number of states have legalized the use of marijuana for medicinal and recreational purposes, with more states expected to follow.

Part of a result, the notion that marijuana is not addictive continues to propagate. Because marijuana has a high potential for addiction, it is possible to experience withdrawal symptoms while stopping use.

It is estimated that one in every ten Americans who use cannabis will develop an addiction, according to the Centers for Disease Control and Prevention (CDC). If you start using marijuana before the age of 18, that number rises to 1 in 6.

When you stop using marijuana, a few puffs of marijuana may not be enough to trigger withdrawal symptoms. The situation may be different for persons who routinely consume marijuana.

It’s possible to have marijuana withdrawal symptoms such as difficulty sleeping, mood fluctuations, and sleep problems after stopping frequent marijuana use.

Withdrawal symptoms include:

Cannabis withdrawal symptoms include the following:

  • lowered desire to consume
  • Irritability and alterations in mood
  • Insomnia and other sleep problems are common.
  • perspiration, including cold sweats, loss of concentration and marijuana cravings
  • chills
  • depression symptoms have become very intense.
  • difficulties in digesting solid foods; constipation

Milder to more severe symptoms can be experienced by different people, and they can vary from one individual to another. They may not be severe or hazardous, but they can be very unpleasant and distressing.

You are more prone to have withdrawal symptoms if you have smoked marijuana for a lengthy period of time.


Some studies have found that the withdrawal symptoms from marijuana are less severe than those from other narcotics.

When you stop using drugs like alcohol or cocaine or heroin you can experience severe, even life-threatening withdrawal symptoms if you don’t get help.

In spite of this, many people who stop using marijuana suffer from physical and psychological side effects.

This is due to the fact that your body must adjust to not having a consistent supply of delta-9 tetrahydrocannabinol (THC) (THC).

When it comes to marijuana, THC is the most psychotropic element. Smoking marijuana on a frequent basis causes your brain to become addicted to it, causing it to become less effective.

Your brain becomes increasingly reliant on this source of THC the more you smoke. Your brain has to acclimate to the fact that you are no longer in possession of it when you stop.

Unpleasant symptoms may appear as your body becomes acclimated to this new standard of living.

A withdrawal syndrome manifests itself as these signs and symptoms:

Sometimes these sensations might be so distressing that people decide to restart smoking in order to receive some relief.

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Preventative and management measures

  1. Consider consulting with a doctor or a drug abuse specialist to learn more about your treatment choices. Although you may not require any particular instructions, it is usually a good idea to seek advice from someone before making a major purchase. At the very least, this individual can serve as an excellent source of inspiration and accountability to others.
  2. If you used to use marijuana on a regular and frequent basis, tapering off and gradually reducing your marijuana consumption may be beneficial in easing you into a marijuana-free lifestyle.
  3. If you smoked only rarely, you may be able to quit cold turkey without needing to go through a withdrawal period first.
  4. You can make the first 24 to 72 hours of your withdrawal phase easier if you follow these self-help methods when you’re ready to quit smoking.
  5. Drink plenty of water. Drink plenty of water and stay away from sugary, caffeinated beverages such as soda. –
  6. Consume nutritionally sound food. Fresh fruit, vegetables, and lean protein should be consumed in large quantities to keep your body running smoothly. Foods high in fat and sugar might make you feel sluggish and unpleasant.
  7. Every day should include some form of physical exercise. Incorporate at least 30 minutes of physical activity into your daily schedule. With the help of sweat, you can get a natural mood boost while also detoxifying your body.
  8. Get help if needed. Surround yourself with friends, family members, and others who can assist you in dealing with any withdrawal symptoms you may be feeling.

To quit marijuana, the vast majority of people will not require professional assistance. Some studies have found that receiving guidance and medical aid can make it easier to quit and stay off cigarettes.

It may be beneficial to consult the following resources:

Centro de detoxificación

They are intended to assist people in getting through the initial drug-free phase of their recovery. When you’re dealing with the symptoms of withdrawal, they’ll offer aid and medical supervision.

Inpatient rehabilitation center with a focus on substance abuse and mental health

More than 25 days of medical assistance are provided by these medical establishments. In these facilities, a person can learn to abstain from drug use, including marijuana, while also addressing the underlying issues that contributed to drug use and could lead to relapse if not addressed properly.

Individuals who are suffering from multiple addictions at the same time, such as alcoholism and marijuana misuse, may benefit from these treatments.

Programs for people who need intensive outpatient care

Several meetings or sessions with a therapist, substance addiction expert, or other mental health specialist are generally required each week as part of outpatient rehabilitation programs. The fact is that you are not compelled to check into a facility and are free to come and go as you like.

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Psychological assistance, such as support groups and counseling

While dealing with the underlying issues that contribute to your drug abuse, one-on-one treatment may be beneficial.

The same can be said for joining a support group, where you can connect with others who are going through many of the same situations and questions as you can be a great way to find accountability and support through this new era of your life.


The symptoms of marijuana withdrawal are genuine, and while they may not be as severe as those associated with other banned substances such as cocaine or heroin, they are nevertheless noticeable nonetheless.

Cannabis smokers are at risk of developing an addiction to the substance. When you stop smoking, you may experience withdrawal symptoms such as insomnia, mood fluctuations, and irritability.

They are rarely life-threatening, and most of them will subside within 72 hours of your last cannabis use.

Finding direction and accountability through a therapist or support group is recommended in the long run. When you know that you have people that care about you, being sober is much easier.

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