How To Speak In Public Without Fear or Anxiety

How To Speak In Public Without Fear or Anxiety: More than half, approximately 75%, of public presenters suffer with glossophibia, or fear of public speech or speaking. This is a condition that may have an effect on an individual’s job or emotions. This fear is detrimental for a variety of reasons. Whether for business or simply to exchange information, good communication is always required, which is complicated by the presence of glossophobia.

I will not only teach you how to talk in public fearlessly in this post, but I will also discuss the importance of and reasons of fear during public speaking. As a result, I recommend you to read this post thoroughly to ensure that you comprehend everything included therein.

The causes of public speaking phobia
Certain persons struggle with public speaking as a result of their upbringing. We are the sum of our experiences, education, surroundings, and exposure as humans. Thousands of people have been raised in households saturated with negative affirmations, while others have been nurtured in conditions designed to silence them even before they attempt to speak. Negative phrases such as what do you know, you are too small to have an opinion, and others were a constant presence in their upbringing.

Additionally, some individuals suffered as a result of domestic violence. Without their knowledge, these factors have influenced and shaped them over time. Fear was implanted into such persons, and their confidence was dealt a severe Anthony Joshua blow from the start, robbing many of their public speaking abilities.

Additionally, unfavorable factors aside, many people are unable to communicate effectively due to a lack of training.

The Importance of a Strong Public Speaking Ability Public speaking is a serious business, and its importance cannot be overstated; some of the reasons for this will be described below:

a. Leadership: Typically, those with outstanding eloquence are asked to assume positions of power. They may not be the brightest people in the room, but they are loud enough to be heard and recognized. Instead of knocking on doors, public speakers construct them.

b. It’s profitable: According to research, public speaking is one of the most lucrative skills to acquire in 2021. Not only is it profitable, but it is also a skill that is unlikely to become extinct in the near future. You may be surprised to learn that an average Youtube video content creator earns up to $5,000 a month. That is exactly what public speakers do with YouTube.

Read also: How To Overcome Inferiority Complex: 7 Effective Solutions

Apart from video creation for YouTube, public speaking is gradually becoming one of the most sought-after abilities in today’s world. For instance, public speaking ability is required in schools, advertisements, and presentations.

c. Influence: Public speaking confers influence since a person with a recognized voice stands out in a room, and as a result, protocols may be disregarded for his or her benefit. When it comes to persons of eloquence, they comprehend the instruments of power and negotiate their way to the heart of men and women in positions of authority, where they secure a tenured seat; they influence.

Typically, public speakers serve as the force behind the throne; they serve as the ones who lift the hearts and minds of leaders during their most vulnerable moments when they are not leading. Individuals experience breakdowns, and when they do, a skilled public speaker can be invaluable.

d. Career Advancement: As you grow in life, you will realize that public speaking skills are critical for career advancement, particularly in a structure like Nigeria. It is not sufficient to perform the task; it is also beneficial to be seen performing the work. It helps to know you performed the work, and if others are unaware, let them know!

This is not to say that an individual should exaggerate his or her worth; the speech should remain focused on the value you bring to the table, but should also speak to the cooperation spirit and, most importantly, make it a habit to thank leaders. This can be accomplished by your words, deeds, or job.

e. Strong relationships: Effective public speakers are generally adept at networking and establishing connections with others. Our Words Shape Our World; theoretically, public speakers are never stranded in love circles. The fact is that they seek or are sought, and as a result, they develop positive relationships.

Public Speakers are adored by their acquaintances and strangers alike; it just happens. However, they occasionally face a fair amount of hostility as a result of their public speaking abilities.

f. Living a happy life: The majority of public speakers lead happy lives; they are generally self-motivated and are not completely reliant on external affirmation. In today’s environment, where people seek external validation, it’s quite reassuring to be one’s own greatest fan. To recognize and deliberately remind yourself in your thoughts that you are more than enough, and that such strength comes solely from public speaking ability.

It is critical to speak to yourself first before communicating to others and to ensure that you are not speaking yourself into a false life, as self truth is the highest form of truth. Therefore, ensure that the words you use in public speaking are packed with honesty and genuine hope for the future.

How to Overcome Fear When Speaking in Public (Deal with Stage Fright)

We’ve already addressed the fear of public speaking and the factors that contribute to it; here are some possible solutions:

1. Be intentional and begin speaking: As previously stated, public speaking is a serious business and the individual must be intentional about it; it is a skill that is developed daily, not overnight, and the best approach to become a fearless public speaker is to begin speaking intentionally. This can occur when we make weekly calls to our numerous connections, or when we have mirror moments during which we conduct disputes while looking in the mirror, and so on.

As a speaker, it is vital to make it a habit to call at least three people weekly who will exclaim when they receive your call, at least in the early stages of your career as a public speaker, because such individuals always have something to say. Additionally, you can use them to improve your public speaking ability.

Additionally, speaking for extended periods of time helps you develop true confidence in your speech, but it must be intentional.

2. Determine your audience: In order to deliver an effective and powerful speech, you must be able to anticipate the type of audience you will address. This is not a well-known technique; it is a secret trick that I believe will benefit you. There are three(3) things that audience prediction will assist you with.

a. It will assist you in selecting the appropriate words for your speech.

b. It will assist you in determining the level of technicality appropriate for your speech.

c. Finally, it will alleviate your tension.

3. Read extensively: A public speaker must be a reader; there is something about new knowledge that needs to be shared; thus, when you read, you will have something new to discuss with a person or group of people, which will go a long way toward improving your speech’s fluency and overcoming your fear of speaking.

4. Continue your education: It is critical for any public speaker who want to achieve excellence in public speaking to make it a point to continue their education by attending numerous work shops and seminars on public speaking. And it is critical to continue communicating even while we are through instruction.

5. Prepare ahead of time: practice is required here. As a public speaker, it is critical to go through your speech several times and to read it out loud to yourself or anybody else who can listen to you. It is also critical to check for loopholes in the paper and to anticipate possible questions from the audience.

6. Don’t be afraid of a moment of silence: It’s critical to remember that having a moment of pause is not a crime when speaking in public. Typically, many people are reluctant to do this, which results in their speech becoming disorganized.

Read also: Overcoming (And Embracing) Mental Health Issues When Looking For A Job

If you find yourself becoming distracted or disorganized at any time throughout your speech, do not force yourself to continue speaking, as this will only exacerbate the problem. At this time, the best course of action is to gently reassemble yourself (even if it will require you to have a moment of silence). This is an excellent approach for overcoming fear while public speaking.

While you may believe that your audience will find you awkward, the reality is that they will not. Those paying careful attention will interpret this as you being preoccupied and not wanting to offer them incorrect information or something similar. Believe me, it is not illegal to observe a moment of silence.

7. Maintain focus: It helps to alleviate public speaking fear if the speaker can maintain concentrate on the presentation’s subject and delivery rather than being preoccupied with the audience’s reaction or his fear of public speaking.

8. Be comfortable with the topic: Because a person cannot give what he does not possess, every public speaker should be thoroughly acquainted with the subject on which he will speak in order to maintain a sense of ease and comfort rather than the tension that will ensue if he is not thoroughly acquainted with the subject. It is critical to be confident and prepared while presenting a subject or topic.

9. Speak up and do not rush: it is critical in developing your public speaking skills and conquering fear when you recognize that your audience is not bored but is listening to you and that you may successfully captivate their attention by being eloquent and maintaining their attention.

This can be accomplished by speaking clearly and loudly enough, speaking out, and also by progressing steadily through the discourse rather than rushing and losing your audience.

10. If necessary, jot down your speech: Whether or not you are delivering your speech spontaneously, you should jot it down on a piece of paper. This is not, however, what you must do (for those who are already good in public speaking). However, it will be really beneficial to individuals who are extremely frightened and callous when speaking in public.

The benefits of this to inexperienced speakers cannot be overstated. Writing down your work should take the place of cramming it. This is because writing down your work enables you to create a highly coordinated piece of work and to retain it in your memory without having to cram it.

11. Make a note of your main points: Now that your work has been written down, the following step is to make a note of the work’s key points. Ascertain that you are familiar with the essential points of your speech.

This is in contrast to cramming the entire task, which has the potential to ruin your speech presentation. Noting your important points will also assist you in delivering an unified speech presentation and will ensure that you never run out of words.

Before I conclude on this subject, I would like to encourage you to view the video below if you require additional motivation to begin speaking flawlessly in public.

To summarize

It is critical to remember as a public speaker that you are not alone in experiencing dread of public speaking and that this anxiety is easily conquered if the remedies outlined above are followed consciously, carefully, and consistently.

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