Dates: The health benefits of this fruit will surprise you: From the prevention of belly cancer to the growth of bones, the present medical survey certifies that dates are amazing.
Dates have been cultivated in some form or another since around 6000 B.C. They are one of the tastiest fruits and can dramatically enhance energy levels within half an hour of consumption.
Indeed, consuming one date each day will not only help you keep good eye health throughout your life, but will also help you avoid night blindness.
Health benefits of dates
The following are some of the health benefits of dates.
1. It helps to maintain digestive health and alleviates constipation
It is a well-known truth that fiber is quite beneficial for maintaining good health and regular bowel motions.
Due to the insoluble and soluble fiber included in dates, they aid in the cleansing of the gastrointestinal tract, helping the colon to function more efficiently.
Additionally, fiber and colon health benefits include decreased risk of colitis, colon cancer, and hemorrhoids.
2. It contributes to the improvement of heart health
Just as fiber promotes colon health, it is also recognized to improve heart health. And one date per day will contribute to the enchantment.
3. It acts as an anti-inflammatory
Dates are extremely high in magnesium, a mineral well-known for its anti-inflammatory properties.
According to one study, when magnesium consumption was increased, “inflammatory markers in the body such as CRP (c-reactive protein), TNF (tumor necrosis factor-alpha), and IL6 (interleukin 6) were all decreased.”
Additionally, magnesium supplementation decreased inflammation in the artery walls.
Magnesium’s anti-inflammatory qualities and the findings of this study indicate that it can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammatory-related health problems.
4. It aids in the reduction of blood pressure
Apart from its anti-inflammatory properties, magnesium has been demonstrated to aid in the reduction of blood pressure; and, once again, dates are a good source of magnesium.
Additionally, dates include potassium, a mineral that performs a variety of activities in the body. It assists in restoring the heart’s normal functioning and also assists in lowering blood pressure.
5. It contributes to the reduction of stroke risk
After examining seven studies published over a 14-year period, researchers discovered that every 100 milligrams of magnesium consumed daily reduces the risk of stroke by 9%.
The American Journal of Clinical Nutrition published this study.
6. It promotes a healthy pregnancy and birth
Dates fruits have been shown to have a significant effect on labor parameters and birth result in studies and research.
Indeed, after a year and a month of research on 69 women, the researchers discovered that “Date fruit consumption in the final four weeks before labor considerably decreased the need for induction and augmentation of labor and resulted in a more favorable, but non-significant, delivery outcome.
The findings support the need for a randomized controlled trial.”
Another unexpected one, isn’t it?
7. It contributes to the improvement of brain health
According to JAMA Internal Medicine studies, adequate vitamin B6 levels are connected with increased cognitive function and test scores. Additionally, dates are high in vitamin B6.