Cervical cancer: 6 lifestyle changes to prevent the disease:Cervical cancer is a rare form of cancer that develops in the cells of the cervix – the lowest portion of the uterus that attaches to the vagina. It is frequently caused by a persistent infection with the sexually transmitted infection human papillomavirus (HPV).
However, it is a largely avoidable form of cancer. Regular screening tests and vaccination against HPV infection can significantly reduce your chance of developing cervical cancer. If detected early, there is a good possibility of survival from this lethal malignancy.
Cervical cancer is more likely to occur in HIV-positive women. Additionally, smoking, early menarche, late menopause, oral contraceptives, multiple sex partners, and poor genital hygiene all raise the risk of cervical cancer.
Cervical cancer can also be avoided with an active lifestyle. Consuming a diet high in fruits and vegetables, engaging in regular physical activity, and quitting smoking may all help minimize your risk of developing this cancer.
“Your diet may have an effect on your risk of developing cervical cancer. Obese women are at an increased risk of developing a specific type of cervical cancer. Women who consume a diet deficient in fruits and vegetables also have an increased chance of acquiring cervical cancer “Dr Akshay Shah, Consultant Medical Haematology-Oncology and Stem Cell Transplantation at Global Hospital in Parel, Mumbai, agrees.
Cervical cancer symptoms include blood spots or light bleeding between or following periods, bleeding after intercourse, pain during sexual intercourse, postmenopausal bleeding, unexplained persistent pelvic or back pain, itching and burning sensation in the vagina, unexplained fatigue, frequent or urgent urination, and abdominal bloating.
Prevent cervical cancer with these tips
The following are some lifestyle adjustments that can help women avoid cervical cancer:
Put an end to your smoking
Kicking the buttocks can assist in boosting the immune system and decreasing the incidence of cervical cancer and other health concerns.
Exercise on a regular basis
Exercise on a regular basis can assist improve energy, attitude, and the immune system. Daily exercise helps cancer patients cope with the burden of illness and its treatment.
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Indeed, multiple studies have demonstrated that cancer patients who engage in regular exercise can significantly enhance their physical and emotional health throughout their treatment.
Attempt to abstain from birth control tablets.
Hand washing or the use of hand sanitizer frequently can help lower the risk of infection. Avoid birth control tablets, as they have been linked to an increased risk of cervical cancer.
Avoid cohabiting with several sex partners.
Women who have several sexual partners are at an increased risk of developing cervical cancer, as having more sexual partners increases a person’s probability of being exposed to HPV.
As a result, it is usually prudent to have safe sexual methods.
Pap smears on a regular basis or screening
After the age of 30, it is recommended to undergo routine pap smears and liquid-based cytology for HPV. The Pap test and the HPV test can both help prevent or detect cervical cancer early.
Make dietary adjustments
Consume a variety of fruits, vegetables, and health foods to help reduce your risk of developing cervical cancer.
Obese women are at an increased risk of developing cervical cancer. Women who consume a diet deficient in fruits and vegetables are also more likely to acquire cervical cancer.
Though cervical cancer can hit anyone at any age, individuals should be aware of their bodies’ changes and report irregularities immediately.
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