9 Ways to Increase Libido in Men – Libido, or sex drive, differs between individuals. Low libido isn’t always a problem, but those who want to boost their libido might try a range of proven natural approaches.
Anxiety, relationship issues, health issues, and age can all impair libido. Although low libido is not usually a problem, it can affect relationships and self-esteem.
This post will discuss some of the most effective natural ways for both men and women to increase libido.
Natural libido boosters
9 Ways to Increase Libido in Men
Both guys and females can raise their libido in various ways.
1. Master your anxiety
Entertaining in the park with a loved one is romantic.
Regular exercise and open communication can help reduce anxiety and thus libido.
Anxiety is a typical obstacle to sexual functioning and libido in both males and females. This could be generalized anxiety from life stress or sex-related anxiety.
A hard job schedule, care obligations, or other life stresses might lead to exhaustion and lowered sexual desire.
Anxiety and stress can make it difficult to get or keep an erection, causing people to avoid sexual contact. a 2017 year in review
According to research on erectile dysfunction in young men, sadness and anxiety may lead to decreased desire and increased sexual dysfunction.
Individuals can do the following to assist control anxiety and promoting mental health.
proper sleeping habits, committing to a pastime, exercising regularly, eating healthily, and seeking personal growth by seeing a therapist.
2. Improve your connections’ quality
There is a dip in sexual desire and frequency in many partnerships. This might happen after a long-term relationship or when things aren’t going well in an intimate connection.
Improving the relationship has been demonstrated to improve both partners’ sex drive. This may include: arranging date nights
Engaging in activities and open discussion outside of the bedroom; scheduling time for quality time together.
3. Watch the foreplay
Better sexual encounters may improve a person’s desire for sex and thus libido. Increasing time spent touching, kissing, using sex toys, and practicing oral sex can typically improve sexual experiences. Some call these behaviors “outercourse.”
Foreplay is vital for ladies. A 2017 study indicated that just 18% of women orgasm exclusively during sexual intercourse, with 33.6 % requiring clitoris stimulation to orgasm.
4. Get enough rest
The quality of one’s sleep has been connected to desire in several studies.
A 2015 small-scale study found that obtaining more sleep the night before increased women’s sexual desire the next day. Women with longer average sleep periods had better genital arousal than women with shorter average sleep times.
5. Eat a balanced diet.
A balanced diet can help people improve their sexual drive by promoting good circulation and heart health while avoiding substances that can diminish it.
Metabolic syndrome and cardiovascular illness may affect sexual function. The polycystic ovarian syndrome can also affect hormone levels, reducing libido.
A diet high in vegetables, low in sugar, and high in lean proteins can help prevent libido-related illnesses.
6. Try herbal remedies.
The effects of maca powder on libido are currently being studied.
Despite the lack of data on herbal treatments’ usefulness in increasing sexual function in both men and women, some people may find them useful.
Taking herbal remedies without first contacting a doctor is risky. Some herbal treatments may interact with existing drugs, and the FDA does not regulate them. As a result, their products’ quality, purity, and safety remain unknown.
7. Exercise regularly
Regular exercise can boost libido in numerous ways. A 2015 study found that regular exercise helps men undergoing androgen deprivation therapy, which reduces testosterone levels, cope with difficulties like body image, libido, and relationship transitions.
According to a 2010 review of women with diabetes, exercise may help reduce symptoms. The study concluded that pelvic floor exercises may be useful to women without diabetes.
Overweight people may suffer psychological effects such as a loss of self-confidence in their looks.
Maintaining a healthy weight can have a physical and mental impact on a person’s sex drive. Eating a healthy diet and exercising regularly can help achieve this objective and boost overall energy levels.
8. Try sex therapy.
Sexual desire is a complex psychological and physical process. Even if a medical illness like diabetes interferes with libido and sexual performance, improving emotional and psychological responses to sexual stimulation can help.
Therapy can help boost low libido. Individual counseling can help with sex phobias, low self-esteem, and secondary reasons for low libido such as melancholy and anxiety.
Relationship counseling can help some people work through issues that interfere with their sexual desire.
Mindfulness therapy, like verbal therapy, may be helpful. One 2014 study found that just four sessions of group mindfulness-based cognitive behavioral therapy boosted female sexual desire, arousal, and pleasure.
9. Quit smoking
Smoking has been proved to harm one’s cardiovascular health. Good heart health is required for effective sexual functioning.
Smokers may report an increase in energy and sex drive after quitting.
Increasing male libido
Libido in men is increased by testosterone replacement therapy.
Men’s libido is thought to be linked to testosterone levels, which normally fall with age. Some guys may benefit from TRT.
A 2017 analysis found that testosterone replacement therapy can improve libido, reduce depression, and improve erectile function in men with hypogonadism or testosterone insufficiency.
There’s no proof that certain diets or substances can boost testosterone levels or improve sexual performance. Researchers believe zinc, vitamin D, and omega-3 fatty acids are all necessary for testosterone generation and function.
Increasing female libido
Hormones like estrogen and estrogen-like substances, as well as other circumstances, might influence female sexual desire.
With the fall of estrogen levels comes a decline in libido and sexual function. Some women may benefit from ERT.
The dry vaginal mucosa is another menopause symptom. Using lubricants during sexual activity can enhance the experience.
Women can produce testosterone. No evidence has been discovered to support the hypothesis that testosterone influences a woman’s sexual desire.
It’s been proven that some birth control drugs reduce libido. If a woman’s hormonal contraception is interfering with her sexual drive, she should talk to her doctor about switching pills.
When should I see a doctor?
A person who is concerned about a loss of libido might consult a doctor for information on possible reasons and solutions. Doctors who are aware of complementary and alternative therapies can help those seeking natural solutions.
A person with reduced libido should see a doctor.
It develops unexpectedly or without explanation; it creates major interpersonal issues or psychological discomfort; it appears after surgery; it appears after taking a new medicine; it appears after surgery.
Sex is painful.
In summary, people’s sexual drives and libido levels vary naturally. Remember that having a weaker libido than others isn’t always a bad thing.
If someone wants to boost their libido, they might try a variety of approaches. Examples include consuming a healthy diet, exercising regularly, controlling anxiety, and enhancing intimate relationships.
Relationships, psychology, and physical health all play a role in low libido. Knowing the underlying problem might help choose the best treatment.
If you’re experiencing low or fluctuating libido, it’s advisable to see a doctor before trying to boost it on your own.