8 warning signs of an impending heart attack
8 warning signs of an impending heart attack: In the United States, heart disease is the leading cause of death. Additionally, it is a significant cause of disability.
Numerous factors can increase your risk of developing heart disease. They are referred to as risk factors. While some of these are beyond your control, there are some that are. By becoming aware of them, you can help reduce your risk of developing heart disease.
What are the risk factors for heart disease that I cannot change?
Age. As you age, your risk of developing heart disease increases. Men over the age of 45 and women over the age of 55 are at an increased risk.
Sex. Certain risk factors may have a different effect on women than on males when it comes to heart disease. For instance, estrogen protects women against heart disease, but diabetes increases the risk of heart disease in women more than it does in males.
Racial or ethnic origin. Certain demographic groupings face more hazards than others. African Americans are more likely to have heart disease than whites, whereas Hispanic Americans are less likely. Certain Asian communities, such as East Asians, experience lower rates, while South Asians experience greater rates.
Ancestral history. You are at a higher risk if you have a close relative who has experienced heart disease at a young age.
Read also: Health benefits of pawpaw that will blow your mind
Many people refer to a heart attack as a “sudden death,” how sudden is it?
In Nigeria, heart attacks are common. [BBC]. There are numerous warning symptoms that precede a heart attack. According to World Health Organization data published in 2018, Coronary Heart Disease was responsible for 5.6 percent of all deaths in Nigeria in 2018.
This suggests that for every 100,000 fatalities, a heart attack accounts for 197.37. Nigeria is ranked 31st in the world in terms of the prevalence of heart attacks.
A heart attack is caused by fat deposits in the heart arteries, which restrict blood flow and nutrients, and oxygen to the heart.
What are some red flags?
- Unnecessary fatigue Indigestion
- Nausea, vomiting, and chilly sweats
- Back, neck, jaw, and shoulder pain
- Chest constriction, pressure, and pain
- Anxiety and concern
Preventing a heart attack
- Physical activity
- Reduce your alcohol consumption or abstain from alcohol entirely
- If you are overweight, you should lose weight.
- Bring your blood pressure down
- Make an attempt to live a stress-free life.
- Put an end to smoking: If you smoke, the most critical thing you can do to protect your heart is to quit.
- Consume healthfully
- Lower your cholesterol level
This article has explained 8 warning signs of an impending heart attack. It also discussed risk factors for heart disease that cannot be changed, its red flags, and how a heart attack can be prevented.