14 tips on how to motivate yourself – “Don’t smile. You can also find the drive within. You have the power to do whatever is required by Wayne Dyer.
“Motivation, they say, is fading away. “We recommend it daily,” he says. Mr. Sunshine.
One day, as I sat down to think, I realized all I needed was someone to keep me motivated. Since no one else seemed to be like that, I became it.
Getting up in the morning can be motivating. It’s difficult to motivate yourself when you feel heavy and sluggish when you get up.
These simple and smart strategies have helped me get back in the groove and get things done for over a decade.
Here are 14 tips on how to motivate yourself
If you’d like to learn how to improve and maintain your motivation, we’ve created a free step-by-step checklist you can use at any time during the day or week.
Getting started is the first step, and the motivation will follow.
How to Motivate Yourself in a Smart and Easy Way
Here are 14 tips on how to motivate yourself
Getting started doesn’t have to wait for a spur-of-the-moment inspiration.
1. If you want to work consistently, you have to get up and do something every day even if you don’t feel like it
One of the most interesting things about working long hours is that they make the work seem less difficult and more enjoyable, which helps to keep me motivated.
2. If you’re prone to procrastination, start small and work your way up from there
If a task or project seems overwhelming, don’t allow yourself to succumb to procrastination.
Instead, break it down into small steps, such as setting up your blog or cleaning for 5 minutes, and then take one of them to get started. If even taking a small step causes you to procrastinate, start small again.
It’s a good idea to start small, but if that doesn’t work, go even smaller. Take a small, 1-2-minute step in the right direction. It’s done.
Because getting started and building forward momentum are the most important things.
3. Distract yourself less frequently throughout the day
It’s difficult to concentrate when there are so many distractions around you.
So close your office door. Put your cell phone on silent mode and leave it at the other end of the room. StayFocusd, a browser extension, can help you stay focused.
4. Encourage the people in your life to hold you accountable
Make plans with your friends and let them know what you’ll be doing via social media, phone, or in person. Have one or more of them check in on you on a regular basis to see how you’re doing.
You’ll be much less likely to try to get out of things by the skin of your teeth or to give up at the first hurdle if you do this.
5. Motivate yourself with the help of those around you
Spend less time with people who are perpetually pessimistic or uninterested in the bright side of things.
When you’ve got more time, spend it hanging out with people who are enthusiastic or motivated.
6. Seek inspiration from strangers
Don’t just rely on the encouragement of those in your immediate circle to keep you going.
There are a plethora of motivational quotes, books, podcasts, blogs, and success stories out there that you can use to re-inspire yourself.
7. Listen to music that gives you a lift
The simplest thing I can do when I’m lacking in energy or inspiration is to put on music that’s upbeat and/or inspiring to me.
Listening to music while taking a break or working is a tried-and-true method.
8. Find a glimmer of hope
Persevere Regardless of Discouragement 3 Being pessimistic can sap your willpower and vitality.
But on the other hand, a positive and constructive outlook on life can re-energize and re-charge your energy.
What questions should you ask yourself when you’re in a bad situation?
Is there anything positive to be said about this? What’s the one opportunity that’s been overlooked?
When things go wrong, it’s all too easy to beat yourself up.
But in my experience, they don’t work very well. Instead of feeling better, you’re downright demotivated.
The next time, instead of being hard on yourself, try being gentle with yourself and gently nudging yourself back to the path you were on. When things go wrong, try to look for the silver linings.
Be constructive with your setbacks in order to make them more valuable and less painful. Is there anything I can do to get back up?
What can I take away from this experience? Then use what you’ve learned to make your work better. Compare yourself to yourself and see how far you’ve progressed over the past 12 months.
Instead of lowering your self-esteem and motivation by putting yourself down in comparison to others who are so far ahead of you, strive to be better than you were yesterday.
9. Encourage friendly competition
Try to beat a friend’s time at school or work by completing a tedious or routine task ahead of schedule. The mere presence of rivalry serves to enliven the atmosphere.
Additionally, you can offer a small incentive to the winner, such as a free ice cream cone or a beer, if you so desire.
10. Remind yourself of why you’re pursuing this goal
It’s easy to lose track of why you’re doing something when you’re demotivated and run down.
Write down your top three motivations for doing this work, whether it’s to earn a degree, get in better shape, save some extra cash, or any other combination of the above.
Whether you keep it in your wallet or on your phone, you’ll always have a reminder of why you’re doing what you’re doing.
11. Keep in mind what you’re trying to get away from
It’s also a good idea to look at what would happen if you stay on your current path.
For the next year, what will happen if I don’t change my ways? What if I keep doing it for another five years?
Several times in the past few years, I’ve found this exercise to be exactly what I needed to get back on track.
12. Be thankful for what you’ve been given
You can easily begin to see your life and its various aspects through a pessimistic prism if your motivation is low.
When you’re feeling low, ask yourself a question like: “What do I still have?” or “Who am I?”
What are three things in my life that I sometimes take for granted but for which I should be grateful?
For example, a roof over my head, clean water, and not having to go hungry would be among my priorities.
13. Change things up
Motivation will dwindle if you get stuck in a rut. Change things up, then. Whether you’re competing against yourself or another person, make a task into a game.
When you exercise, don’t just do the same thing over and over again. Play music and podcasts you wouldn’t normally play.
Motivating yourself with new information and variety is a good way to keep going (or to recharge it).
14. Organize your work area to make it more efficient
Take a few minutes to clean it up a little bit. With a clean and minimalist workspace, I’m more focused and ready to take on the next challenge, making me more productive (or small step).
In Conclusion, we have listed 14 tips on how to motivate yourself.